Quick and Easy Vegetarian Meals

Quick and Easy Vegetarian Meals

Easy vegetarian meals probably conjure images of salad. But veggie-lovers who want their food fast do not just have to settle for a bowl of salad. There are a great variety of meatless meals that can be prepared quickly, so salads can make just one of the simple veggie meals you have in a week!

Here are some easy vegetarian meals to try out!

1. Pasta Puttanesca

If you love tomato-based pasta dishes, you will love pasta puttanesca too. This pasta dish typically includes anchovies but that can be omitted to suit the diets of vegetarians, as with this recipe.

2. Asparagus, Spinach and Feta Quiche

Quiche is a brunch favourite but it can be eaten at any time of the day. Reward yourself with slice of veggie-filled quiche on the weekends!

3. Soba Noodle Salad

Vary your meals by adding an Asian veggie dish to your dinners. This soba noodle salad contains buckwheat noodles and is packed with nutrient-dense veggies – perfect for us health-conscious folks!

4. Vegetable fried rice

Want a fast, tasty and filling veggie meal? This vegetable fried rice is the answer. Note that the recipe contains egg so if you will have to modify the recipe if you are on a vegan diet.

5. Pizza

You can be vegetarian and enjoy your slice of pizza in a healthier way. And veggie pizzas are hardly difficult to prepare at all – you only need two ingredients to prepare the dough! And you can use any veggie topping and sauce you fancy!


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