Find your peace: Sound yoga and Superfood workshop
$47.54 per guest
$47.54 per guest
6 to 15
809 French Road
Need to find a way to relax and gain benefits from meditation? Want to learn how to create your very own superfoods? This is an experience just for you!
An all inclusive workshop that aims to rejuvenate your mind - starting with a therapeutic session to calm your body and followed by a hands-on superfood workshop.
During the first 90-minutes of this workshop, there will be a sound bath class (Nada Yoga) which involves light stretching exercise with yogic breathing techniques and musical instruments such as gongs, Himalayan singing bowls, tingshas and others.
Aimed to help combat stress, our certified Hatha yoga teacher, Elsie Toy, uses the frequencies of sounds to help heal injuries and/or emotional traumas by shifting brain waves from an awake consciousness state (beta state) to a relaxed consciousness state (alpha state) while you are lying down.
After this revitalising class, you will create 3 superfood items, assisted by our food expert, Benson Tong, which serves as energy boosters that you can make on your own for better performances throughout the day.
So unwind yourself after a long week, with us!
The yoga activity started later than scheduled, this in turn ended late as well. Some attendees were not dressed for yoga, hence only very very simple yoga poses were carried out. Most of the time was spent on the "sound" part, which was good. However, due to class size, it seemed to have caused some delay as well. The yoga ended about 11am. It was then followed up with the superfood workshop. A bit of disappointing on the setup as there were only 4 hotplates set up for about 15 pax. However, the food/ingredients were well-planned.